Here at SPS Fitness our mission is to help as many Ladies and gents
over 30 years old get their fitness back.
We appreciate as we get older we often become busier and
generally put ourselves last.
We help you take back control and get you moving in the right
direction by guiding you and giving you all the tools for success.
Hi I'm Sam the head coach and owner of SPS Fitness, my aim is to help as many people smash their goals and be the best version of themselves that they can be.
Fitness can often be quite daunting especially if you haven’t done anything for a while I will help you build confidence and help you look and feel great about yourself.
Hi, I'm Kate I had been training with Sam for 4 years and watched so many people turn their fitness around I decided this is something I would really love to do so last year became an instructor.
I enjoy helping people make healthy lifestyle changes, and love seeing them challenge themselves to achieve their fitness goals.
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