SPS Fitness | Fitness class

We Specialise in helping ladies and gents over 30 regain their fitness and confidence.

We do this by providing a unique environment where sessions are private, with a maximum of 10 people, ensuring individual attention and support.

Our goal is to help our clients tone up, lose weight, and regain control of their health and fitness, all while accommodating their busy lifestyles.

Our aim is to help guide and uncomplicate fitness.

we will get you enjoying the gym again, by helping you navigate through the process to a better version of you.

We offer support and guidance like no other gym.

we give our clients the confidence and belief that they are not too old or unfit to make positive changes with their lifestyle.

GET TO KNOW A LITTLE MORE ABOUT THE TEAM BEHIND SPS FITNESS BEFORE YOU EVEN ARRIVE.

Accelerate both your knowledge and results through tried and tested systems

don't waste hours

in the gym doing

unnecessary workouts, we'll teach you how to be both efficient and still have a life.

Take away the stress of trying to do it alone, we will guide you through the whole process with very simple actionable steps to succeed.

We will help you feel amazing and regain your confidence

CAN I CANCEL IN MY INITIAL 6 WEEKS?

Unfortunately, once you're enrolled no refund or early cancellation can be granted. This is due to the extensive work that goes into creating your long term plan. In the case of medical or compassionate grounds our coaching agreement maybe pause or reviewed. This will be assessed on an individual basis
IS THERE A MINIMUM CONTRACT FOR THE PROGRAM?

Even though the initial contract term of SPS FITNESS LTD is 6 weeks, in order to ensure visible results and build lasting habits, your journey may well last longer. We will provide you of a journey roadmap showing you what you can expect in what time frames but for best visual transformations usually are 6-12 months.
WILL YOU GIVE ME A MEAL PLAN?

Not a meal plan as such, you will have a personalised nutritional target to meet which we will teach you how to work out - you have flexibility to choose your own meals that you like using various different methods that we recommend. This is a flexible, long term educated approach - google gives you meal plans! We teach you long term lasting strategies.
I’M NOT SEEING ANY PROGRESS, WHAT SHOULD I DO?

If you feel like you aren’t seeing any progress contact us. Make us aware that you don’t feel like you are progressing, so we can jump on a call and get ahead of it. Mentally changes will come first, and then physical changes will start to happen.